Program Information

Development Program (Ages 6–11)

Our Development Program is designed for young swimmers who are ready to take the next step beyond lessons and begin their journey into competitive swimming.

This group focuses on building strong technical foundations in all four strokes — freestyle, backstroke, breaststroke, and butterfly — while introducing race skills such as starts, turns, and finishes. Swimmers will also develop endurance, coordination, and confidence in a structured, team-oriented environment.

Athletes learn:

• Proper stroke technique and body positioning

• Streamlines, dives, and flip turns

• Introductory race strategy

• Training habits and goal setting

• Team culture and sportsmanship

Our goal is to create confident, skilled swimmers who love the sport and are prepared to transition into higher levels of competitive training.

Fun, focused, and foundation-driven — this is where future champions begin. Development groups train 4-5x a week.

Academy Program (Ages 11+)

Our Academy Program is designed for committed swimmers ready to elevate their training and compete at a higher level.

This group builds on foundational skills and shifts the focus toward performance development. Swimmers refine advanced technique in all four strokes while increasing training intensity, aerobic capacity, and race execution skills. Athletes begin to understand pacing, strategy, and the mental side of competition.

The Academy Program emphasizes:

• Advanced stroke efficiency and technical refinement

• Race-specific training and strategy

• Strength, conditioning, and athletic development

• Goal setting and accountability

• Consistent competition at local and provincial meets

Athletes in this program are expected to demonstrate dedication, coachability, and a strong team-first mindset. Our goal is to prepare swimmers for senior-level training and long-term competitive success.

Focused. Driven. Competitive. Academy train 6x a week.

Performance Pathway (Through Olympians Swimming)

The Performance Pathway represents the highest level of training within our sister club Olympians Swimming. This program is designed for dedicated, high-achieving athletes pursuing provincial, national, and championship-level competition.

Training is athlete-centered and performance-driven, with a focus on advanced race preparation, individualized goal setting, strength and conditioning integration, and long-term athletic development. Swimmers are expected to demonstrate exceptional commitment, discipline, and leadership within the team environment.

Athletes in this pathway compete at provincial championships, national-level meets, and beyond, with programming tailored to maximize peak performance when it matters most.

More info here: https://www.langleyolympians.com/

Elite mindset. Relentless preparation. Championship standard. Learn to swim the Olympians Way! Perfomance groups train 7-9x a week.